People want to listen to music for relaxation and recreation. However, if people do not know how to use their music devices or listen to music with the volume is too big, this will quickly lead to dangerous health problems. You can listen to music at very high volume over a period of 8 to 15 minutes, then so it will make you never can hear the music clearly.
Effects of Using Music Devices
Buzzing in The Ears
You feel inaudible or buzzing in the ears. This is one of the earliest signs of hearing loss. At first, you just feel the symptoms as a quiet space. If this phenomenon becomes more noticeable and appears frequently, you got nerve damage in the ear. You use the headset as a contributing factor causing hearing damage. You let your attention to the music and music time.
You may suffer permanent hearing loss if you listen to music at full volume in the period from 8 to 15 minutes. If you feel a buzzing or ringing in the ears, you temporarily stop the music immediately. That’s a sign that you’ve heard the music too loud. Experts recommend using headphones to minimize noise as they help you to reduce the noise from the surrounding environment. The headphone is one of modern music devices, but it is very dangerous to your eardrum.
Feeling Lost Balance and Concentration
If you find yourself falling regularly, you should get tested. The cause of the awkward and clumsy is because your hearing is limited. The ear canal is responsible for sending signals to the brain to keep your body in balance. If your ears were hurt, it could cause brain loses the ability to control balance.
Forgetfulness and Poor Memory
Memory depends partly on what you hear. You will find it tough to keep in mind if you do not hear anything. When you grow old, your hearing will be impaired and lead to mental decline. A JAMA Internal Medicine study has found that people with hearing loss are their thinking abilities will also slower ordinary citizens. Sick of hearing impairment often leads to social isolation, and they are at high risk for cognitive decline. Also, hearing impairment will need more energy for the brain to process sounds. That would harm memory and thinking.
Feeling Pain, Discomfort when Hearing Loud Noises
The sound of trains, cars, airplanes are huge, and they are very easy to cause a noisy and uncomfortable. But the sound was not painful to the listener. If you are hearing impaired, then your ears are less likely to restrict the loud noise. The result is your ears will easily hurt when I found out that the loud sound around. Pain in the ear becomes painful, obvious and insidious.
Something, Something, Something
If you feel harsh in places with many audios, do not blame the conversation loud or weak sound. Your ears will work well to identify what you want to hear in a noisy room. If your ears do not hear it as identification to the hearing loss.
Other Harmful Effects of The Use of Music Devices Improperly
You tend to lose focus, so when you drive easily cause accidents. You wear headphones in a long time, the nervous fatigue and makes the ear can not distinguish words. This makes you have slow response, poor absorptive capacity.
You have the habit of listening to music while sleeping. But you wear headphones while sleeping; it will stimulate the brain to work continuously. Then, you’ll wake up feeling tired, sluggish, sleepiness, loss of concentration, and poor quality work.
Your music devices are not cleaned regularly. This will lead to some ear problems. You accidentally create conditions for the development of germs and bacteria. They will cause inflammation external ear canal, fungal infections and some other diseases of the ear. If your headphones do not fit, then it will make your ears are aching, headaches …
Using Headphones and Music Devices Properly
You should not open the volume too loud. You need to adjust the volume level so that no more than 60% compared with the highest level of equipment. You should avoid wearing headphones for too long and you note should not sleep wearing headphones.
You use the headphones with the volume accordingly. You should not increase the volume under the influence of external sound. If the volume the greater the time to listen to your music limited. This will protect your ears very well.
You should use larger headphones. This type of headphone prevents outside sounds affect sound quality. But these products are very expensive and quite “cumbersome” should not be favored more by the young. However, this is the best option to limit the harmful effects of wearing the headset.
The Note in The Daily Activities to Protect Hearing
- You should use external speakers for listening to music or learning. If you need to use a headset, you should not use too big volume.
- You should not listen to music in noisy environments because it forces you to adjust the volume louder.
- People with diseases of the outer ear, middle ear, then they should not wear headphones for extended periods of time because it makes the disease worse.
- You should only wear the headset for about two hours a day. Special Note: you absolutely should not use headphones while sleeping.
- When you see signs of tinnitus, hearing loss, dizziness, headache, dizziness … then you should go to specialist hospitals. These hospitals will have the equipment to diagnose and treat effectively.